Breakfast sammies:
Fresh turkey sausage, roll into patties
Eggs (I puréed mine in my little blender and baked them in a muffin tin for 7 mins)
Whole wheat English muffins
Thinly sliced cheddar cheese
I used my little blender to whip the eggs together quickly.
Cook, stack, wrap and freeze!
Healthy Frozen Burritos:
Medium sized tortillas
Ground turkey, cooked w a little taco seasoning
Shredded cheese (we used Colby Jack)
Black beans
Egg whites
Mix the egg whites in with the cooked turkey. Put all ingredients onto a tortilla, pretend you work at Chipotle and roll into a burrito, wrap in foil and freeze!
Voila! Healthy, easy and preservativeless!
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